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Discover Functional Nutrition
Revolutionize your health journey with personalized guidance.
The purpose for the initial discovery call is to help you learn about functional nutrition and to determine if it is the right fit for your health needs and goals.
So in functional nutrition, what I will do is work in partnership with you to address the underlying causes of the symptoms and the health concerns that you’re experiencing. I work on the premise of 3 roots that may have many branches and those branches are the symptoms that you are experiencing. Your body has an internal environment, an internal terrain, so to speak. And so what I want to do is work with you to be able to shift that terrain and help you approach a place where you’re functioning as optimally as is possible for you.
Optimize Your Wellness
Embrace a path towards vitality and balance.
If you decide to move forward, I structure the premier case review as a package of two sessions. The very first session in this process is a dedicated health history intake. Prior to this intake session, what will happen is you’ll fill out a detailed intake form. And then in your health history intake session, we will be meeting to go over all of the details that you provide on your intake form and really expand upon those details so that we can learn as much of your story and your health history as possible.
After that health history session, I will ask you to gather a little bit of information. So I’m going to have you do just a few days of food mood poop journaling. Also going to have you fill out a supplement tracker just so I’m familiar with any supplements or medications that you’re currently taking. And then I would also love to see any recent lab work that you have.
Elevate Your Health
Transform your well-being with tailored support.
The second part of your premier case review is where we will meet to discuss my assessment of your case, and answer any initial questions that you might have. Most importantly, I will begin to make some recommendations that you can walk away with and start working on or implementing right away. So you’re going to walk away from this session with a list of action steps on an action form.
Then I am also going to include a couple of other educational tools as a part of this premier case review. So in addition to your action form with your recommendations, I will include something called a health history timeline. The timeline is a document that will help us have a clearer understanding of your history, your health concerns, and your symptoms so that we can help map out your next steps together. It’s kind of like a roadmap for our work together. And we’ll use that timeline to guide us moving forward as we work together.
And then finally, I put together for you something called a functional matrix, which helps us to classify your symptoms and health concerns by your body’s different body systems. That in turn is going to help us determine our focus and how to best support you moving forward as a whole body system.